Mirror Flop and Shutter Release Shake Test
The Theory
There are some great resources on the web that talk about camera shake, the
source of it (mirror flop and shutter release) and how to reduce it. Bob Atkins has some great info at http://www.photo.net/photo/nature/mlu.
One thing for sure is that
every combination of
camera, lens, and tripod is different so you will have to do the test for
yourself, luckily it's very easy.
The following test is based on the fact that the only shake that matters is the shake that occurs when the shutter is open. Here are several of the methods of reducing shake that I have read about:
The Test:
Place tin foil over a bright flashlight and use a needle to put tiny holes in it
(the
finest holes you can possibly make). Point it at the camera then test away.
Equipment used in this test:
Nikon N2000, manual focus, no mirror lock-up.
Electronic shutter release
Nikon 300 f4.5 ED AI-S, set to f/5.6 (tripod mount on the lens).
Bogen 3205Gs (3001s) tripod, everything locked down tight.
Bogen 3437 magnesium pan/tilt head, everything locked down tight.
Kodak Supra 100 film
Camera was about 30 feet from target.
The Results:
I checked the results at various shutter speeds and found that I start to
see problems at 1/60 second and slower, no problems were seen at 1/125
second and above.
The results reported below were virtually identical for shutter speeds of 1/60 sec and slower (i.e. 1/60, 1/30, 1/4 , 1/2 sec.).
All of the following images are for a shutter speed of 1/30 second:

No attempt to reduce shake. Major problems here.
(Negative #25)

Hand gently resting on camera body. This method never worked very well.
(Negative #26)

Eyebrow pressed against camera. Worked consistently well and was a close
second to the bean-bag. (Negative #27)

2 lb. bean-bag resting on camera body. This was the best in all cases.
(Negative #28)
The Conclusion:
The determining factor in reducing mirror flop and shutter release vibrations is
to increase rigidity of the camera/lens assembly. Do this by firmly pressing
something against the camera or by adding weight (mass) to it. Optimize
this technique by applying the mass as far
away from the tripod mount (which acts as the pivot point) as practical.
Adding mass to the tripod itself has no effect.
LINKS
Email comments to Jack.